Tremella mushroom looks like a flower. It is also known as white jelly mushroom, snow fungus, and silver ear fungus. This fungus grows in tropical areas such as the Caribbean region and South America. It has been used in Chinese medicine for hundreds of years. Tremella mushroom not only can hydrate you, but it can also:
- fight dry coughs, aging, inflammation, obesity;
- help the cardiovascular system and lungs;
- protect the nervous system;
- lower cholesterol;
- Tremella mushroom is full of antioxidants.
Also, this superfood is commonly used as an ingredient. Here are some interesting facts:
- it is rich in fiber;
- it contains large amounts of vitamin D, minerals, and antioxidants;
- it is also rich in protein – there are 12 grams of protein in a cup of tremella.
Tremella mushroom can be bought online. One of the most trusted brands out there is HybridHerbs.
We spoke with the owner of the company and here is how you can benefit in several major ways:
It is full of antioxidants
Antioxidants are compounds that fight free radicals. You want to get as much as possible of these to be healthy. Free radicals are associated with Alzheimer’s, cardiovascular problems, chronic diseases, and aging. Tremella is very potent when it comes to antioxidants. By getting enough of these compounds you will slow the aging process, your skin will look younger, and your health will be significantly better.
It will benefit your lungs
This is a sort of a Tremella specialty. If you experience dry coughing, this mushroom can help you a lot as it lubricates and soothes the lungs. It can also provide relief of inflammation of the upper respiratory tract. Tremella nourishes the lungs and serves as a tonic for them.
It will keep you look younger
Tremella mushroom moistures the skin and makes it softer. This happens through the lubrication it brings to the connective and deep tissue. Also, this fungus has anti-inflammatory and anti-allergenic properties, which are important to healthy and beautiful skin. Not to mention the rich phytochemical profile of the tremella mushroom that also plays a part in the maintenance of a glowing hue.
It fights cardiovascular problems
Tremella mushroom can help prevent atherosclerosis and plaque formation due to its power to lower lipids profiles. According to a study on rats, after a month of taking tremella, the total serum cholesterol and the LDL (bad) cholesterol dropped significantly. Although more human research is needed, it looks like tremella has huge potential when it comes to lowering cholesterol.
It can protect your nervous system
According to some studies, tremella might be a potent supporting tool if you suffer from Alzheimer’s, Parkinson’s or any other type of neurodegenerative disease. It was proved that the polysaccharides found in tremella mushroom promote the growth of essential brain cells. It looks like tremella may be a support for those experiencing Alzheimer’s disease.
Tremella mushroom can benefit you in so many ways. The best way to use it is to blend it into juices or smoothies. Or if you are a tea person, you could just dissolve it in warm water. You can find tremella mushroom extract in health stores and online. Leverage the benefits this mushroom has for a healthier nervous system, skin, cardiovascular, and overall health.