Every girl’s dream is to get a perfect and spot free clear skin. Your skin is the biggest vocalist of your internal health.
One can get instant information regarding your health by looking at your skin. Skin is the largest organ of the body, and it is as essential to take care of your skin as t take care of other body organs. There are many enemies of the perfect skin, and one of them is acne.
List of Foods to Avoid for Clear Skin
Many pieces of research show that there is a great connection between diet and acne. To fight with your skin worst enemy breakouts, you must adopt a healthy lifestyle and use the diet and food that fight acne. The biggest reason behind breakouts is unhealthy eating habits and consumption of food, which has a high index of glycemic.
There is a lot of debate going on as what food causes acne. If you want glowing and radiant skin, then you must be aware of foods to avoid for clear skin. There is a famous saying that your skin shows what you eat. So if you want to have clear skin than one must be aware of the foods that cause acne and other skin problems, you can avoid those foods.
If you are looking for ways to have clear skin within a week, make sure to follow our article of The Best Diet for Clear Skin in a Week.
How Diet Affect Skin?
I am sure many of you have a question in mind that how diet affects the skin? Before clearing your confusion, you must understand that your skin also follows a law that action and reaction are equal in magnitude. Which means what food you are putting inside your body instantly reflects from your skin. If you eat a healthy diet, your skin will glow and radiate. But if you have a bad eating habit, then it will also be shown on your skin in the form of acne and breakouts.
Diet has a significant impact on your skin. Some foods cause a high sugar level, which results in the release of insulin in the blood. When the level of insulin increases from a specific limit, it causes oil glands to produce more oil. High sebum and oil production results in acne. So you must be aware of foods that cause acne and avoid those foods.
Foods that increase insulin level in blood are:
- White Rice
- White Bread
- Candy Bars
- Sugary Beverages
All these foods have a high glycemic index, which is the enemy of your dream to get clear skin.
Check a complete list of all the foods with a high glycemic.
Foods to Avoid for Clear Skin
Without wasting any more time now, we can get straight to point and tell a miraculous tip for perfect skin. Everyone knew that there are certain foods which they can use to get clear skin. If you still do not know then read our article on best foods for clear skin. In this article, all the best foods which are great for skin clearly explained in the article.
Now get to the point of food to avoid for clear skin as they cause acne.
High-Glycemic Load Foods
Any food which has a high level of glycemic is an enemy for your skin. Commonly used foods that have a high level of the glycemic index are white bread, white rice, pasta, and sugar. Although it is challenging and almost impossible to kick out all these foods from your life, the best solution is to limit their use. Only then you can achieve your goal of blemish-free skin.
By limiting the use of foods having a high index of glycemic results in improving insulin sensitivity. “Everything comes with a cost,” and I am sure you are aware of the fact. If you want to chase your dream of clear skin, then you must stop or limit the use of these foods. No matter how tasty these foods are the effect on the skin is certainly not a good one.
There is no good morning for many people without a cup of coffee. But little did they know that coffee is causing them much harm than the benefits it provides. Many people relate a mug of coffee as an energy drink, but it is nothing more than a mug full of caffeine. One cannot start his day in the worst way than by drinking coffee in the morning. Caffeine is something which is certainly not good for your skin.
Coffee contains compound like tannins and caffeine, both of which are psychoactive. Intake of these chemicals results in blocking of your skin pores, which ultimately causes acne. Acne makes your skin dull and oily. You must avoid the use of coffee in your diet for acne-free skin.
You all knew that fried food is the worst enemy of the skin and the most significant contributor to acne and breakouts. There is no distinction as which fried food is good and which is not. When the word fried adds before food, then it is terrible for your skin without a doubt.
Oils releases oxidants in the body and these oxidants act like toxins in the body and causing the cell to age faster. Which means that it results in many skin issues like wrinkles, blemishes, and spots which are clear hinderers in your target of clear skin.
You should opt with a more healthy option like coconut oil or olive oil, but still, that does not mean you can consume a large number of fried foods daily. It is always better to take care first than to cry latter.
The biggest truth regarding sugar is that it is not suitable for the skin as well as for the body. Intake of sugar initiates the process of glycation in the blood. During the process, they produce compounds that interfere with the normal function of cell and molecules. And they result in breaking of the substances that are required for a clear, youthful, and vibrant skin called fibrinous and collagens. As a result, your skin loses its firmness and elasticity.
Researchers are still going on to find out whether it is dairy bad for skin or not. But there is one thing for sure that diary is undoubtedly not suitable for the lactose-intolerant people and causes inflammation and breakouts in them. Dairy products mainly milk contains hormones which increase the production of oil in the skin. And everyone knew the act that oil production leads to clogged pores causing breakouts and acne.
While other ingredients in dairy products like proteins whey and casein cause inflammations and irritations in the gut mucosa. Which ultimately translates into an unhealthy and dull-looking skin.
The last name in our list of foods to avoid for clear skin is alcohol. Alcohol is another worst enemy of your skin, and for better and clear skin, you must avoid the use of alcohol. Intake of alcohol results in dehydration. And a dehydrated condition is not suitable for your skin.
When your skin is dehydrated, it loses beneficial nutrients, and in turn, its elasticity and firmness is compromised. Which then causes your skin to look dull and aged. Sacrifice is always needed to achieve your dreams. Your clear skin also demands some sacrifices from you, which you have to give to achieve clear, radiant, and youthful skin.
If you want to have glowing skin, then read our article on how to get a glowing skin.
General Tips and Precautions
Till now, all our emphasis is on the foods to avoid for clear skin, but there are also certain other things which one must follow to achieve clear skin. With a proper diet for acne-free skin, you must also follow a healthy lifestyle. For clear skin, healthy diet, and healthy lifestyle both come hand in hand. And it is tough to achieve a goal of healthy skin while going with only one option and totally ignoring the other.
Here are a few tips and precautions which you must follow for tremendous and perfect skin. These are:
- Make sure to wash your wash twice a day and every time after playing a sport or sweating.
- Wash your hairs regularly with shampoo, especially oily hairs.
- Always try to use skin-friendly and gentle products that do not contain harsh chemicals.
- Never touch or scratch pimples.
- Do not go outside in the sun without the use of sunscreens and UV protectants.
- Change your pillowcase twice a week and try to use a silk pillowcase.
- Avoid stress as stress is also an enemy of your clear skin.
Which foods to avoid for clear skin? The answer to your problem is clearly explained in the article as what are the foods that one should avoid if you want to have clear skin. Make sure to avoid all these mentioned foods to get better results and clear skin.