The food you eat will affect the way you feel and look. If you want to stay looking young and feeling healthy, the best thing that you can do is to choose the things you eat wisely. Choose one from each food group to ensure that you are getting all the nutrients you need.
What are the Benefits of Eating Healthy?
- It keeps you away from certain diseases.
A balanced food intake may help fight certain diseases such as diabetes, cancer, and anemia. It gives you the nutrients you need to keep your body strong.
- It gives you high energy level.
When you eat healthily, you give your body the fuel it needs to function all throughout the day. It keeps you up and moving, making you able to finish your daily activities and tasks without feeling weak and drained.
- It helps you achieve your ideal weight
Whether you want to add or lose some weight, the answer can be found in eating healthy. Weight problems may give you increase joint problems and the like. Choose the right food to keep weight in check.
- It affects your digestion.
Healthy food choices aid digestion. Constipation can be prevented by having enough fiber and fluid intake. Drinking a considerable amount of water can help improve your digestive tract, too.
What Food choices should you Take?
Healthy food intake can help lower blood pressure and the risk of hypertension It may prevent osteoporosis and diabetes, too. Here’s a food plan that you can follow:
Fruits and Vegetables
Fruits like bananas, avocado, berries, etc. and vegetables like swiss chard, kale, and spinach are loaded with vitamins and antioxidants which are good for your body. A number of assisted living facilities, which you can find at your senior living directory, always offer these sets of foods to their residents to keep them fit.
Dairy products are good sources of calcium and vitamin D. If you want to have healthier bones, then intake of low-fat or non-fat milk, yogurt, and cheese is highly recommended.
Whole grains are good sources of B vitamins and fiber. B vitamins help produce energy while fiber prevents constipation. These can be found almost everywhere, but mostly in oatmeals, whole wheat, and quinoa.
If you are to eat meat, make sure that it is a lean meat. Limit saturated fats since it is not good for the body. Other sources of protein are fish, poultry, beans, legumes, and nuts.
Omega-3 Fatty Acids
Omega-3 fatty acids are good for the heart and health. Examples of omega-3 sources are salmon, tuna, and mackerel.
Eating healthily does not necessarily mean having a strict schedule or a food program to follow. It’s a lifestyle choice, and it starts with making the decision to live a better life. Once you make it a habit to pick foods that are good for your body, then you’ll see that you experience less and less trouble with your health. Through this, you can look and feel better as you age!